Five Mile Treadmill Progression Run

Happy Monday! We’re finally getting some significant snowfall here in Boston, so I’ve been sticking...

Five Mile Treadmill Progression Run
Weekly Workouts — 7/3

Hi there — Happy Sunday!  I hope you’re all enjoying your weekend. I’m just checking...

Weekly Workouts — 7/3
Weekly Workouts — 6/26

TGIF!  Are you ready for the holiday weekend?  I seriously cannot believe it’s already July...

Weekly Workouts — 6/26
Slow Week

Is it just me, or has this week been dragging for you too?  I can’t...

Slow Week
Sunday Set Up

Hi.  Happy Sunday!  I hope you’re staying warm.  How has your weekend been?  I’ve had...

Sunday Set Up
Quick Lunchtime Run

TGIF!  How was your week?  I don’t know about you, but I feel like this...

Quick Lunchtime Run
You Keep a Good Pace

Happy Thursday!  As I typed the title of this post, I realized it’s been way...

You Keep a Good Pace