Five Mile Treadmill Progression Run

Happy Monday! We’re finally getting some significant snowfall here in Boston, so I’ve been sticking...

Five Mile Treadmill Progression Run
November is Running Safety Month

Happy Monday!  How is it already Thanksgiving week? It’s been two weeks since we’ve turned...

November is Running Safety Month
BAA 10K Race Recap

Happy Monday!  I hope you all had a great weekend.  Mine was somewhat low key...

BAA 10K Race Recap
Happy Global Running Day!

Hi!  Happy Wednesday and Happy Global Running Day!  Global Running Day is a great excuse...

Happy Global Running Day!
Wednesday

I can’t believe it’s already Wednesday night!  I’ve had a pretty uneventful week, but I’m...

Wednesday
Runner Safety

Hi!  I hope you’re all enjoying your Thursday.  I had a bit of a scare...

Runner Safety
Debate

Happy Wednesday! On the drive home from work last night, I had a debate… With...

Debate
Sunday Set Up

Hi.  Happy Sunday!  I hope you’re staying warm.  How has your weekend been?  I’ve had...

Sunday Set Up