Five Mile Treadmill Progression Run

Happy Monday! We’re finally getting some significant snowfall here in Boston, so I’ve been sticking...

Five Mile Treadmill Progression Run
It’s Just Three Weeks

Three weeks.  21 days.  That’s what I told myself when I first decided to try...

It’s Just Three Weeks
Five Favorite Fitness Apps

Hi!  Could this really be the last full week of February?!  Since we’re already two months into...

Five Favorite Fitness Apps
2014 Fitness Goals

Hi!  How is it almost the new year?  Yikes!  This year has flown by so...

2014 Fitness Goals
Running Fitness

One of the hardest parts of coming back from in injury is not letting your...

Running Fitness