Good morning! I know I skipped my workout recap last week, so I’ll share the last two week’s workouts today.
Sunday: Eight mile run
Monday: Rode the bike trainer at my friend’s new ride studio
Tuesday: 30 minute walk
Wednesday: Rest day
Thursday: 21 day upper fix
Friday: Supposed to have run 10 miles. I started at 6 AM and I just couldn’t get into it. Ended with 3.5 miles.
Saturday: Rest day (volunteered all weekend)
8/7 – 8/13
Sunday: Rest day (still volunteering)
Monday: Walked two miles
Tuesday: 21 day upper fix
Wednesday: 30 minute run
Thursday: 60 minute spin class and 40 minute walk
Friday: Rest day
Saturday: 21 day upper fix
Even though I had rest days on Saturday and Sunday due to volunteering, I was able to get up for walks and I used the stairs as often as possible. I still hit, and exceeded my move goal each day, but not so sure that canceled out some of the treats I ate! I am hopeful next week will be a better week of workouts.
How did your workouts go these past two weeks?